Any woman who loves a good cheat meal every so often needs an efficient way to burn off the excess energy. Elyssa’s love for food is what brought about her passion for sports and fitness, such as Pilates, soccer, boxing, snowboarding, sailing and weight training, among many other activities.
Elyssa firmly believes that living a well-balanced life involves factors that are just as much psychological as they are physical. If you believe in yourself, you can achieve anything—even your weight loss goals!
There are three key ingredients to achieving a well-balanced life: an appropriate exercise program, scientifically sound nutritional habits and a proven consistency of excellence. With these three ingredients, you have the power to change every aspect of your life—enhancing your health, body, mind and soul.
Elyssa offers a permanent lifestyle change, not a quick, temporary fix. If you train hard and make healthy choices, the weight will melt away gradually and stay off for good. 3-week programs and fad diets only take you so far, and once they are completed, you’ll find yourself returning to your old habits.
They do die hard, after all!
Elyssa offers the Pilates exercise method in both group and private sessions.
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Elyssa offers a sound nutritional program available for both men and women.
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Through various fitness assessments, Elyssa will help measure your
strengths and weaknesses.
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Do you want to loose your mommy tummy? Elyssa will design a program that is tailored to your needs.
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Elyssa offers the latest in fitness trends, available in both group and private
sessions.
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High intense work outs for your abs & thighs.
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514.975.1389
info@elyssamerulla.com
